These free tools are my gift to you, simple resources designed to help you start creating more peace, balance and connection right where you are.

You’ll find a blend of practical and reflective tools all created to to gently support your growth and yours and your family’s emotional wellbeing and resilience.

• Wheel of wellbeing - scale the different areas of your life and where to focus your attention.

• Box breathing - help to regulate your nervous system with this breathing technique

• I believe in myself colouring sheet

My online courses are designed to guide you through powerful transformations, at your own pace, from the comfort of your own home. Each course weaves together my background in social work, RTT, coaching and holistic wellbeing to offer a trauma informed, heart-led experience.

Whether you are a parent supporting a neurodivergent child, an individual on a healing journey, or a professional wanting to deepen your practice, you’ll find the tools that create lasting change, from the inside out.

COMING SOON

My digital workbooks are thoughtfully created to help you explore, reflect and create real change at your own pace. Each one is trauma informed, and provides holistic wellbeing tools, practical coaching exercises to support inner transformation and every day action.

COMING SOON

The Calm Kids Toolkit ™ is a collection of therapeutic, sensory, and emotional regulation tools created to help children and their families find calm and connection.

Rooted in trauma informed, neurodiversity-affirming practice, the toolkit blends play-based learning, emotional education and mindfulness in a way that feels natural, nurturing and fun.

Designed for children aged 5-15, the Calm kids Toolkit ™ helps families create a shared language for emotions, co-regulation and wellbeing, empowering parents and children to thrive, even through adversity.

Bring more peace, play and presence into your home, one connected moment at a time.

COMING SOON